- This can involve leaving town or simply going for an urban hike in a treed area.
- Hiking fits nicely into the earth portion of our Elements theme and the tree pose in our Yoga theme.
- The green trees can be incorporated into our Colours or Going Green themes.
- The woods often smell amazing so don’t forget that Senses (smell) and Types of Therapy (aromatherapy) will work with this activity as well.